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Polyvagal Exercises
Today, we're diving into the practical side of things as we explore a set of exercises designed to fine-tune your nervous system – all inspired by the fascinating Polyvagal Theory. So, grab a comfy seat, take a deep breath, and let's embark on this journey of self-discovery and regulation.
Navigating the Nervous System: An introduction to the Polyvagal Theory
Welcome, curious minds, to a journey through the intricate web of the human nervous system. Today, we're unraveling the mysteries of the Polyvagal Theory – a concept that goes beyond textbook definitions, offering profound insights into the ways our bodies respond to stress, connection, and the world around us.
Move it, Feel it: the Mental Health Magic of Movement
Today, let's talk about something that's not just good for your physical health but works wonders for your mental well-being too – movement. Whether you're dancing like no one's watching or taking a leisurely stroll, the benefits of getting your body in motion extend far beyond just breaking a sweat.