IFS Informed Psychotherapy
What is IFS Therapy?
Internal Family Systems Therapy
Internal Family Systems (IFS) therapy is a form of psychotherapy that delves into the intricate landscape of an individual's mind. Developed by Dr. Richard Schwartz, IFS operates on the premise that each person houses distinct internal parts, akin to subpersonalities. These parts may embody diverse emotions, beliefs, and functions, contributing to the complexity of an individual's psychological makeup. Through IFS therapy, individuals embark on a journey of self-exploration, unraveling the layers of their internal world to foster a deeper understanding of their emotions and behaviors.
Parts
In the context of IFS therapy, "parts" refer to the various facets of an individual's psyche. These parts are not merely abstract concepts but are perceived as distinct entities within the mind, each carrying its unique role and set of characteristics. These internal parts often encapsulate emotions, memories, and belief systems that have developed over time. By identifying, acknowledging, and understanding these parts, individuals can gain insight into the complexities of their inner selves, paving the way for healing and integration.
How it can help
IFS therapy aims to facilitate harmony and balance among these internal parts, fostering a cooperative relationship within the individual's psyche. By acknowledging and engaging with these parts, individuals can address internal conflicts, reduce emotional distress, and promote overall well-being. This therapeutic approach empowers individuals to navigate their internal landscape with compassion, leading to a more integrated and cohesive sense of self. Through the process of understanding and unifying internal parts, IFS therapy can contribute to personal growth, emotional resilience, and improved mental health.
IFS-Informed Psychotherapy
By integrating the Internal Family Systems (IFS) approach into my core training of Person-Centered Therapy means combining the empathetic and client-focused approach of Person-Centered Therapy with the unique ideas of IFS. In simpler terms, it involves me helping clients explore different parts of themselves while maintaining a supportive and understanding environment. This combination allows individuals to better understand their inner world within the caring context of Person-Centered Therapy. It's like adding a tool that helps clients dive deeper into their emotions and experiences, promoting personal growth and a more connected sense of self.
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That harsh inner voice never switches off.
IFS helps by meeting the Inner Critic with curiosity instead of fear—understanding its protective role and helping it soften so self-compassion can grow. -
Even after coming out or achieving success, there’s still a sense of hiding or performing.
IFS helps uncover the Parts that learned to mask or please others, allowing authentic self-expression to emerge safely. -
You feel everything deeply and often get drained or shut down.
IFS helps by separating from the overwhelm—so you can relate to their emotions from calm Self-energy, not be consumed by them. -
You crave closeness but fear rejection or conflict.
IFS helps build inner trust first—when Parts feel safe inside, intimacy and connection with others become possible again.
"I am feeling very optimistic. Joe’s enthusiasm is contagious and I feel empowered that I am finally going to take control"
— “A.S.” Former therapy client
Ready to talk?
Get in touch and let’s chat about how we can make therapy work for you.