Men’s Therapy
Therapy specifically designed for men.
Stress
Men often face unique stressors. Societal expectations to be strong and independent can hinder them from seeking help, leading to bottled-up emotions. Work pressures, financial worries, and family responsibilities can contribute to chronic stress. Unresolved trauma or past experiences can also impact mental well-being. Recognising these stressors and finding healthy coping mechanisms is crucial for men's mental health.
Anger
Maybe you are angry? Maybe you have every right to be? I’ll give you a space to let this out and contain it for you; harness it and use it for growth. Anger is the ability to say no as loudly as is needed for it to be heard. I’ve got you.
Relationships
Men often struggle with expressing emotions and vulnerability in relationships. Societal expectations to be strong and independent can hinder open communication, leading to misunderstandings and conflict. Navigating these challenges requires self-awareness which I can help you to achieve- leading to healthier and more fulfilling relationships.
Accept
Sometimes things are not able to change; and sometimes that is OK. Acceptance is the empowerment we might gift ourselves when we are stuck. Perhaps that friendship won’t come back? Perhaps you can’t change what happened? Acceptance doesn’t have to mean forgiveness but sometimes it’s all we need to move forward.
Repair
In therapy you can begin to own what is yours and take responsibility where that is possible to do so. Ownership can help you take steps to repair the cracks.
Humility and courage are what I ask of all of my clients.
Build
It’s time to build the version of you without all the baggage and without all the expectations from others. Who do you want to be? What do you want your relationships to look like? Which version of you do you want to be? I can help you to fulfil this dream.
So what makes men’s therapy different?
Having worked with men in therapy for much of the past decade, I’m able to recognise exactly what men need in the therapy space to thrive. Men make up 90% of my clients so I know exactly what you guys are looking for.
"I am feeling very optimistic. Joe’s enthusiasm is contagious and I feel empowered that I am finally going to take control"
— “A.S.” Former therapy client
Ready to talk?
Get in touch and let’s chat about how we can make therapy work for you.